How are you?” “Just great. Couldn't be better.” True or false? In many cases, happiness is a role people play, and behind the smiling facade, there is a great deal of pain. Depression, breakdowns, and overreactions are common when unhappiness is covered up behind a smiling exterior and brilliant white…

Resentment is the emotion that goes with complaining and the mental labeling of people and adds even more energy to the ego. Resentment means to feel bitter, indignant, aggrieved, or offended. You resent other people's greed, their dishonesty, their lack of integrity, what they are doing what they did in…

If you have young children, give them help, guidance, and protection to the best of your ability, but even more important, give them space – space to be. They come into this world through you, but they are not “yours.” The belief “I know what's best for you” may be…